Running advice from a running physio on all things, running injury, running training, race prep and that all important strength and conditioning.

Race Day Tips

The all important big day

Strength Training For Runners

Why is it important for runners to do S&C.

Strength Training For Runners – Fundamental 1

Strength Training For Runners – Fundamental 1

Strength Training For Runners – Fundamental 2

Progressions for Strength Training

Running & Stretching: research paper

Some surprising findings

Warm up, Running & Injury Prevention

Some personal (and evidenced) musings regarding running

Running to Time not Distance

This made a huge difference to my training, it could do to yours to.

Let’s build something together.