Running advice from a running physio on all things, running injury, running training, race prep and that all important strength and conditioning.
The all important big day
Why is it important for runners to do S&C.
Strength Training For Runners – Fundamental 1
Progressions for Strength Training
Running & Stretching: research paper
Some surprising findings
Warm up, Running & Injury Prevention
Some personal (and evidenced) musings regarding running
This made a huge difference to my training, it could do to yours to.