Fundamental 1 was about building some baseline strength in the key areas, fundamental 2 is about learning the key movement patterns and starting to add some weight.
- Squat body weight 3×12-20
- Deadlift lift weight 3×12-20
- Reverse lunge body weight 3×12-20
- Weighted single leg calf raises 3×8-12
- Bulgarian split squat 3×12-20
Spend around 2-4 weeks working on this before moving to the next stage