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Musing from The Physio and Running World
  • F1 is heating up

    “They only have to drive a car” as I answer questions to what we do to prepare drivers to race. Similar to neck strength, an overlooked area of driver fitness is the ability to perform in considerably hot conditions. 

    Although I imagine slightly more understood by many after the 2018 London Marathon recorded its hottest temperature […]

  • Life After Lockdown

    It’s probably true when they say life will never be the same again. However we don’t know. And that was the general consensus at last nights “Life after Lockdown” online bonanza hosted by the main man Prof Tony Kochhar, where a whole host of field leaders got together to discuss where we are, where we […]

  • The Driver Neck

    “The high gravitational loads placed on the body to run the fast line can strain your neck, if your neck fatigues you will not be able to run the fast line” Mark Webber (cited from Ferguson, 2019).

    When Mark Webber expanded on this he discussed how during one race he noticed Jensen Button was using his […]

  • Severs

    Or pain on your heel as you might know it! 

    This often occurs in the younger athletes, those between the ages of 7 and 10 years old but can still be present in those up to 13 years old as every grows and matures at different rates. 

    It is the second most common of this type of […]

  • F1: Covid-19….what now?

    “The greater the obstacle, the more glory in overcoming it” (Molière).

    Photo: @kymillman

    It is of course a difficult time at the moment because we have got nothing concrete in front of us, things change very quickly and weekly we are having to look at it and say ‘how do we train? What does it look like?’. […]

  • Let’s Discuss Back Pain

    Here are three articles I wrote for the The Food Medic discussing all things back pain. Check them out via the links below!Back Pain, treatment and advice on what to do, hereBack Pain Common Myths and Misconceptions, hereBack Pain, why does it last and reoccur?, here

  • #ShoulderStudyDay2018

    Thank you to Prof and his lovely wife Ashu. Another great Shoulder Study Day delivered. Top draw speakers, and not just because I opened it up. In fact Chris Blunt soon laid to bed my talk on how Social Media is great linking it in with how those who you follow, those you discuss with […]