“They only have to drive a car” as I answer questions to what we do to prepare drivers to race. Similar to neck strength, an overlooked area of driver fitness is the ability to perform in considerably hot conditions.
Although I imagine slightly more understood by many after the 2018 London Marathon recorded its hottest temperature […]
“The high gravitational loads placed on the body to run the fast line can strain your neck, if your neck fatigues you will not be able to run the fast line” Mark Webber (cited from Ferguson, 2019).
When Mark Webber expanded on this he discussed how during one race he noticed Jensen Button was using his […]
Or pain on your heel as you might know it!
This often occurs in the younger athletes, those between the ages of 7 and 10 years old but can still be present in those up to 13 years old as every grows and matures at different rates.
It is the second most common of this type of […]